If you’re like the more than 80% of Americans who work an office job, your life likely consists of an average 5 hours and 41 minutes per day sitting at your desk plus 7 hours sleeping at night. That is a lot of time for your body to be sedentary.
Experts suggest getting 150 minutes of exercise per week, which equates to around 21 minutes seven days a week. But when you work a demanding office job, which likely has hours that exceed the typical 40 hour work week, how are you supposed to fit in that much needed movement?
Below are five ways to stay active when you work an office job (and none of them involve the gym).
- Use an active motion office chair, like swopper. When you sit on a motion office chair, like swopper, you are keeping your body constantly in motion while you work. Your core and back muscles are engaged and your posture is ideal. This eliminates much of the health risks that come with prolonged sitting. Plus you can burn up to an extra 500 calories per day just sitting.
- Go for walking meetings. Banish the boring conference room for your next meeting and instead take things for a walk. This is especially effective if you are meeting with just one or two other people. Either walk the halls or go outside to get some fresh air while you collaborate.
- Institute “plank o’clock.” Break up the monotony of the day by choosing a time every day to complete a 60 minute plank at your work space. Better yet – engage your coworkers to do it all together as a way to get everyone’s blood pumping during the typical afternoon slump.
- Bike to work. If you live within biking distance to work, this can be a great way to stay active with limited time. Cycling has been shown to burn 400 and 1000 an hour, depending on intensity and rider weight.
- Use a height-adjustable desk and chair, like muvman. When you have the ability to raise or lower your desk and work chair, you unlock the ability to engage in transitional sitting – or the form of sitting experts say is the healthiest. Basically it means you move between sitting, standing and perching to maximize movement within your body. Muvman is the ultimate height adjustable chair, with a height range of 20 – 33″ or 23.5 to 36″ for the tall version.
Working an office job often means you need to consciously weave movement and activity into your daily life. Thankfully it doesn’t mean you have to slave away at the gym. Institute the above ideas and you’ll be on your way to optimal activity that fits into your life.
In a study out last year in the Journal of Epidemiology on 7,000 office workers, it was determined that the risk of cardiovascular disease with occupations combining sitting, standing, and walking may be lower than occupations people stay in one position for prolonged periods.
It seems again and again, science shows that the answer isn’t sitting vs. standing, but a combination of both. The idea of transitional sitting means to keep your body moving through various positions throughout the day – ie moving between sitting, standing and perching.
Our bodies are meant to move. Think about it. Our ancestors didn’t sit or stand for long periods of time. They were constantly moving – hunting, gathering and resting. Our modern lifestyle of staying in one position for long stretches of time goes against our very nature.
Many researchers say the way to combat the negative affects of being sedentary is to get up and move every 30 minutes. That can be highly disruptive when you’re in a flow state at work. Who wants to stop what they’re doing and go walk every 30 minutes anyway?
So how can you master transitional sitting? The best way is to utilize an height adjustable desk and ergonomic work chair – like the Muvman stool.
Muvman allows you to sit, stand and perch while also supporting movement side to side, forward and backwards. It’s height adjustable range of 20 – 33″ allows you to easily adapt to any workspace. The tall version adds additional height with a 23.5 to 36″ range of height – perfect for users 6 feet or taller.
When your workspace is set up for height adjustments, you are able to sit when you want to rest, stand when you feel motivated and perch for those in between times. The movement of the Muvman chair also lets you keep your hips moving, core muscles engaged and legs active. This movement is near constant, which is how we were meant to work.
If you’re looking for the healthiest way to sit, the research is clear … combine sitting, standing and perching while also keeping in motion to unlock the healthiest way to work.
Americans who are employed full time work an average of 47 hours each week. For most, that means a lot of time sitting in front of a computer. We already know that prolonged sitting has many detrimental effects on our health, but what can an office worker do?
Many workers hope to find an office chair that eases their back aches, helps support their posture and alleviates their concerns about what sitting is doing to their body. Typically, the thought is that the more supportive the chair the better.
The truth is that you can have a chair with the most plush seat, perfect lumbar support and ideal back support, but your problems will still remain. Why? Because at the day, you’re still stuck sitting still. No amount of leather or cushion will change that.
So what’s the solution? Sitting in motion.
An ergonomic motion chair like swopper keeps your body in constant fluid motion, which immediately combats the health risks from sedentary sitting. When you sit on a swopper, you are able to bounce, tilt and sway while you work, which is how our bodies were designed to move.
Swopper strips away the unnecessary elements of an office chair, like the back rest and arm rests, and instead trains your body to maintain strong back and core muscles. The result is excellent posture, alleviated back pain, better circulation and on. Really the improvements seen once you switch to sitting in motion can be staggering.
If you’re on the hunt for the best ergonomic office chair, or an office chair for back pain, know that as long as you’re sitting still, its likely your problems will persist. Using a motion office chair quickly becoming the gold standard for office workers who want optimal health.
You can try a swopper risk free for 30 days with our hassle free returns. We know you’ll love the newfound freedom your body will feel once you allow it to move throughout your work day.
The average American sits on average more than seven hours a day, making us one of the most sedentary in the world. A new study released by the European Journal of Preventive Cardiology shows that using a standing workspace for six hours a day can lead to weight loss over time.
The study combines the best available research on sitting, standing and energy expenditure to make a strong case for the benefits of standing while working.
The study, which distills the findings of 46 studies with a combined enrollment of 1,184 participants, showed that if the average office worker were to stand vs sit for six hours a day, he or she would burn an additional 54 calories a day.
At first glance, that may not seem very impactful, but over the course of a year it amounts to losing 5.5 lbs of body fat.
While standing provides a leg up on weight loss, experts are quick to point out that just standing is not necessarily the healthiest way to work. The key is to keep your body moving naturally through short walks, stretching or alternating sitting and standing aka “transitional sitting.”
The Muvman sit to stand stool allows you to move between sitting, standing and perching while keeping your body in motion, making it the healthiest way to sit. If you are looking to keep your body in peak health while you work, incorporating transitional sitting into your day is the way to go.
It seems like every week there’s a new study being released about the health dangers of leading a sedentary lifestyle. The latest study, released in Circulation, shows an alarming connection between prolonged sitting and injury to the heart.
The researchers pulled data from an existing ongoing study called the Dallas Heart Study overseen by the University of Texas Southwestern Medical Center. They looked at 1,700 of the study participants, excluding any who had heart disease or symptoms of heart failure, such as chest pain or shortness of breath. Specifically, researchers looked for participants levels of Troponins, or proteins produced by cardiac-muscle cells when they are hurt or dying.
Cardiologists believe even slightly elevated levels of troponins is harmful as it indicates that damage is being done to the heart, which may lead to eventual heart failure. Researchers found that study participants who sat for 10 hours or more a day had elevated levels of troponins. Levels that were high enough to constitute “subclinical cardiac injury,” according to the study’s authors.
Overall, sitting was more strongly associated with unhealthy troponin levels than exercise was with desirable amounts, even when other factors like age, gender, BMI and overall health were taken into consideration.
Heart disease is the leading cause of death for both men and women with more than 1 in 4 deaths stemming from heart disease. Given that most of us work in an office setting that requires 8-10 hours at a desk, it’s downright scary seeing the clear correlation between prolonged sitting and heart injury.
When you incorporate movement int your work day, by sitting on a motion office chair, going for a walk every 30 minutes and keeping up with an exercise routing, you can effectively avoid many of the risks that come with our modern sedentary lifestyle. In fact researchers in this study showed that the people who moved the most tended to have lower amounts of troponin in their blood.
With the New Year quickly approaching, most people are starting to think of the goals and resolutions they want to achieve. Typically these include fitness, healthy eating, professional achievements or personal development. The problem with New Years resolutions is that many find after the initial motivation wears off, it’s hard to stick to your initial plan.
What if I told you there was a way to improve your physical and mental well being without any conscious effort? If there was a way to increase muscle tone, improve your posture, boost your mental clarity & focus AND burn calories while doing something you’re already doing every day, would you believe me?
I’m talking about motion seating, of course. Making one small change to your daily routine can have vast impacts on your overall wellness. When you switch out your basic office chair for a motion chair like swopper, muvman, 3dee or oyo, your body will reap innumerable benefits including:
- Naturally improved posture – elimination of slouching
- Increased muscle tone and strength in your back and core
- Improved circulation through deeper breathing
- Up to an additional 500 calories burned daily – just by sitting
- Better concentration and alertness as your body’s neurophysiological functions are stimulated
- Less muscle aches and pains – motion naturally loads and relieves your muscles and intervertebral discs
- Boosted mood – bouncing and swaying while you sit is just plain fun!
The best part is that you can achieve all the benefits above without much conscious effort. Once you choose motion sitting, your body and mind adjust to this new way of sitting until it becomes second nature to be in motion. Imagine feeling relaxed, focused and free from aches and pains as you work.
When you utilize motion seating, you also can release any worries or fears you may have about what the affects of siting all day are doing to your health. Numerous studies have shown that sitting all day is literally killing us – heart disease, stroke, obesity – these are just some of the many negative health conditions a sedentary lifestyle can cause.
Do yourself a huge favor this year and invest in a motion office chair. The time you spend sitting at work shouldn’t wreak havoc on your health. With swopper, muvman, 3dee or oyo, you can not only avoid the affects of prolonged sitting, but you can actually improve your overall health while you work.
The holidays are upon us, which means finding the perfect gift for your loved ones. Something unique, practical and special. Ideally something they’ll use every day, year round. If the person on your list is into health and wellness and works at 9-5 office job, we have the perfect gift idea.
The gift of motion seating.
What is motion seating? It’s a revolutionary way to sit that allows you to stay in motion while you work. It combats the many health risks of prolonged sitting by keeping your body in a near-constant state of motion.
Motion office chairs allow a user to bounce, tilt and sway while sitting. This results in too many health benefits to name. Improved circulation, diminished back pain, more calories burned, better concentration and an overall boost in wellness.
There are four types of motion chairs to choose from when doing your holiday shopping:
- Swopper Chair
Swopper is a groundbreaking motion chair that allows you to move in three dimensions while you sit. By keeping balance on the sprung seat your body is always slightly in motion. Since the swopper chair can tilt towards your working surface, there is no longer any need to hunch your back. Sitting on a swopper is just pure, simple fun!The swopper comes in a variety of colors and styles – swopper classic, swopper air, swopper saddle and swopper tall. Learn more about swopper.
- Muvman Sit to Stand Stool
The muvman is the ultimate height adjustable motion chair. It’s perfect for anyone who prefers standing to sitting, like someone who uses a standing desk. The muvman easily transitions from sitting to standing height and allows you to sit, perch or stand with ease. Studies show transitional sitting, or shifting between sitting, standing and perching, to be the healthiest way to sit.Muvman is an intelligent seat that gives you proper support without causing pressure points. With lots of practical details, such as the grip for easy carrying of the seat, the Muvman stool is the ideal ergonomic office chair. The sleek look for Muvman, a design that has won national and international awards, rivals any modern office chairs. Learn more about muvman.
- 3Dee Active Office Chair
Perfect for someone who prefers a back to their office chair, 3Dee incorporates movement into a classic design. With 180 patents, such as the patented 3D technology, sets 3Dee apart from regular ergonomic office chairs. It supports and encourages movements to the side, forward, backward and even vertical swinging. In addition, the comfortable, semi-high back comes with individually adjustable lumbar support – ideal for conscious relaxation in between.3Dee has been called the “healthiest office chair” for its ability to improve posture, strengthen the back, nourish intervertebral discs, stimulate blood circulation and lymph flow, and even help burn additional calories. Learn more about 3Dee.
This motion chair is a show stopper and a statement maker. Oyo cradles, bounces and rocks, inviting you to try many different sitting positions. It’s saddle-style seat lets you use your imagination when it comes to finding your most comfortable position.Available in four vibrant colors, oyo is an exclamation point to any contemporary, high-design environment. Learn more about oyo.
When you give the gift of motion seating, you’ll be giving year round health and wellness. You’re giving someone a daily reminder to stay active and healthy. All of the motion office chairs listed above have recently had their prices slashed as well, so there’s never been a better time to buy.
Many people who make the switch to a standing desk from sedentary sitting, assume this will help them lose pounds off the scale. A new study from the American Heart Association shows that weight loss may not be a reasonable expectation for standing desk users.
The study analyzed the results for more than 50 other studies that included more than 1,100 people to identify the increase in calories burned by standing desk users vs those who sat.
The results show that standing burned only an extra 0.15 calories per minute, on average, compared with sitting. In fact, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn only an extra 54 calories per day, the study said.
Men showed to burn slightly more than women – an extra .2 calories per minute – due to their increased muscle mass. The study did show, that while weight loss was not shown, the extra calories burned may prevent new weight gain.
So what is the solution to optimizing weight loss while working? They key in to stay in motion. Motion chairs like swopper or 3Dee, allow you to bounce, tilt or sway while you work. This constant motion has the effect of burning up to 500 extra calories per day. If you love your standing desk, the muvman sit-to-stand stool allows you to easily transition between sitting, standing and perching to optimize your movement throughout the day.
When you sit in motion, your circulation is improved, your muscles are firing and you’re able to breathe more deeply. This has the effect of improving nearly every area of your wellbeing while also burning more calories than just sitting or just standing can.
The research is in, and it shows that staying both sitting and standing are less than ideal when it comes to weight loss. The best state to be in if you want to lose weight is to stay in motion.
Once you experience a motion chair, it’s hard to turn back to sitting stationary. We hear quite often from users of swopper and muvman that they wish every chair had the ability to bounce, sway, tilt and move. In fact, many opt to replace chairs throughout their houses with motion chairs.
The high end, modern design of swopper and muvman mean that you can easily incorporate them into other spaces not specifically for work. No one would know they were “office chairs” upon looking at them.
We’ve seen swopper and muvman used in a lot of capacities beyond the typical office setting. To help spark some ideas, here are our top five ways to use a swopper or muvman outside of the office.
- Kitchen Counter Chair
The muvman is the perfect height for a kitchen counter chair. The sleek design will compliment any modern aesthetic, and your guests will be amazed by it’s ergonomic functionality.
- Vanity Chair
Add a pop of color and healthy movement to your vanity set up with a swopper chair. Tilt and reach all your makeup and hair tools easily with swopper’s three dimensional movement.
- Work shop
If you spend a lot of time in a work shop, muvman is an ideal chair to allow you to perch while you work on your projects. The height adjustable feature allows you to sit, stand or perch, which optimizes your performance and creativity.
- Conversational Chair in a Living Room
Imagine having friends over for the game and bringing out a few muvman’s for them to perch on in your living room. Muvman is a great choice for a conversational chair that you can easily move wherever you need it.
- Craft or Sewing Room
If you love being creative, a swopper is a perfect companion to any craft or sewing room. Put your swopper on casters and move freely to reach all your supplies. The three dimensional movement of a swopper also ensures better circulation, mood and creativity.
Motion chairs are a great addition to every facet of your life. If you find that you spend time sitting a lot outside of the office, it’s worth investing in a swopper or muvman to incorporate healthy motion sitting into every area of your home.
How do you use your motion chairs? Tag us in a photo on Facebook or Instagram using #SocialSwopper!
We spend thousands of dollars on our mattresses, cars and couches, but when it comes to our office chair, we often end up sitting on whatever our company provides or even worse those cheap chairs sold at big box stores. When the average individual spends between 50 to 60 percent of their day sitting, one has to wonder, why wouldn’t you invest in a good office chair?
Scientific research over the past twenty years has consistently shown that a sedentary lifestyle can wreck havoc on your health. In fact, studies have shown a 112 percent increase in diabetes, 147 percent increase in cardiovascular disease, 90 percent increase in cardiovascular mortality, and a 49 percent increase in all-cause mortality in sedentary individuals.
So why is it, when we know the damaging effect sitting has on our body, that we are complacent to sit on any old office chair?
Did you know, the right office chair can actually improve your overall health vs harm it. Using a motion chair, like swopper or 3Dee, can help you maintain peak performance within the confines of a typical work environment.
When you invest in an ergonomic motion chair, like swopper or 3Dee, you take the guesswork out of how to stay healthy while working in an office setting. Motion chairs allow your body to stay in optimal posture with three-dimensional movement – backwards, forwards, sideways and up and down too.
Moving while you sit also means you strengthen your core muscles, improve your posture, increase circulation and can even burn up to 500 additional calories a day. Apart from that, bouncing up and down is good for the mind and soul – because it is just plain fun!
Motion seating also means you don’t have to schedule in walking breaks every thirty minutes, like research suggest to mitigate the effects of sitting. Who wants to break out of their workflow to go for a walk every half hour?
When evaluating what office chair to buy, you can choose to invest in one that will elevate and improve your overall health, or one that leads you down the road of a sedentary lifestyle.
When determining the best use of your money, the answer seems clear, right?