Introducing OYO – Our New Motion Chair! 15% Off Pre-sale Orders.

For 15% off on pre-sale orders of the new OYO – use coupon code OYO15% on swopper.com

We can’t contain our excitement any more here at Swopper – it’s finally time to share with you our latest addition to the motion line of seating … OYO, the chair!

Oyo-Chair

By now we all know that research points to an alarming conclusion: prolonged sitting is a public health issue. Americans, on average, spend eight hours a day sitting, yet few realize the health consequences they are suffering as a result.

That’s why we work tirelessly with our German manufacturer, Aeris, to formulate motion seating chairs that will get people moving again. The latest addition to this revolutionary line of motion chairs is OYO.

Oyo-Chair-Blue

A strikingly beautiful design with cross functionality from task to collaborative to conferencing applications, OYO chair offers soothing rocking motion combined with optimal spinal support.

When you first look at the OYO chair, it prompts the questions; is it a saddle-seat with a backrest? Or a cantilever framed chair? Or perhaps it’s a rocking chair? The answer is it’s all of the above! (Plus a whole lot more).

Oyo-seat-Orange

OYO moves you in ways you never thought possible. It cradles, bounces and rocks, inviting you to try many different sitting positions. This chair truly takes motion to the next level and will ensure its users optimize their health all while sitting.

OYO is a style icon that adds an exclamation point to any contemporary, high-design environment. It is available in six colors including red, orange, kiwi (green), pacific (blue), graphite (dark gray) and sandstone (light gray). Initially swopper.com will carry kiwi, pacific, graphite and red.

Oyo-colors

We’re excited to be the only US distributor of OYO, which will be ready for distribution this fall. We want everyone to experience the health benefits that OYO and motion seating offer, so we’re extending our early-bird, pre-order special pricing exclusively to our blog readers.

Order the OYO chair now and we’ll give you 15% off. This is the best pricing you will find on this innovative chair anywhere, we guarantee it. Just use coupon code: OYO15% at checkout on Swopper.com.

We’d love to hear your feedback on OYO! Please leave a comment or question on this blog and we’ll answer it asap.

Cheers to more ways to keep moving!

~ Jenn Lytle

 

 

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Why the Swopper Chair is Great for Pregnancy

It seems as though every tradeshow I present swopper at, I always get a few women who say “this would have been great when I was pregnant” or “I used a physio ball during labor.” They immediately follow-up that sentence with “swopper feels so much more stable and safe, but gives the same benefits.”

Not having children (do furry babies count?), I decided to do some research on this as this was an application we don’t typically connect with swopper. We tend to associate swopper with an office setting, but when you stop and think about it, a motion chair is ideal for many non-office settings, including pregnancy.

What I found through my research is:

  1. The angle swopper puts you in helps relieve pressure on your back and joints, while also being adjustable to fit each individual.

    BestChairsForPregnancy

  1. Swopper encourages gentle bouncing, which has been shown to encourage the baby to move into proper positions prior to labor.
  2. The chair also gets mom rocking and pelvic tilting, which again encourages the baby into a proper position and help relieve stress and pain on the mother.
  3. Exercise can tend to get limited as a pregnancy progresses. The simple motion on a swopper can help with circulation and keeping the body limber all while toning muscles.
  4. Mothers should trade a chair for a swopper at the computer, table or even while watching TV.  This way they will strengthen the lower back and have that open hip/spine angle.  Making them more comfortable but also preparing them for stress of labor.
  5. Studies have shown that the kind of motions you do on a swopper can help speed up the labor process and also make it shorter (I’m sure any mother would love that!)

Another bonus use for swopper is for feeding and comforting a baby.  Pacing for hours can be exhausting for a new mom, but simply rocking or gently bouncing can put a baby to sleep. Just make sure you are comfortable getting on and off without losing your balance before trying to sit down with a baby in your arms.

We recently shared swopper with mom blogger A Mom’s Take, who happened to be pregnant. Here’s what she had to say about using swopper during her pregnancy “Our chair arrived just before baby #5, and I loved used it while pregnant, especially. It gives you a lot of the feel of a yoga ball, without rolling away and being so low to the ground.”

So there you have it…another totally awesome use for a swopper outside the office environment! Are you a mother and have used a swopper during pregnancy? We’d love to hear from you in the comments!

~ Sandra Bowie

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Why You Should Invest in a Good Office Chair

In our industry it’s not uncommon to hear some people’s complete dismay to the price of some office chairs.  Mainly people think ”it’s just a chair, why is it so expensive?”

It’s true that there are chairs that are fairly inexpensive.  However these chairs can be low quality. They fulfill temporary need, but most likely within the near future end up in a landfill somewhere and the user has to purchase another one.

At the other end of the spectrum there are the really expensive chairs, but most likely they’re expensive for a reason i.e. materials, design, ergonomics etc.  As with anything there’s always a middle ground as well.

The old phrase “you get what you paid for” really hits the target when it comes to office seating products. What people don’t think about is how much use (and abuse!) an office chair gets.  For most people an office chair needs to support them for 7+ hours a day, 5 days a week. That adds up to a lot of “SITTING TIME!”

And of course you want to be comfortable and free of back pain during that time frame. This is where the boys get separated from the men – so to speak.

Swopper Materials

A good office chair is going to be:

  • Made with quality, durable components
  • Engineered to ensure proper ergonomic functions
  • Have options for the individual to make it fit their own needs
  • Include a great warranty and service
  • Showcase trend-setting design

Often new trends will come with a price attached because it’s new and different.  But hey…we all want to be trendsetters!!

All of these add up to make your sitting experience much more enjoyable. What’s your comfort worth?  Everyone will have a different answer to this based on personal preferences. But think about this…. we have no problem throwing down money for extremely expensive beds…why?  Because it’s comfortable, makes us feel better and we spend half of our lifetime in bed.

Why wouldn’t you think of a good office chair in the same context?  You spend a lot of time there too. I don’t know about you, but I would prefer to spend a little more upfront for quality vs spending less and buying the same thing over and over.  That definitely adds up in the end.

As we say at Swopper – we are dedicated to the sweet spot of seating! Customized not prescribed.

~ Sandra Bowie

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Five Exercises You Can Do in Your Swopper Chair

The swopper chair offers the unique benefit of being able to move while you are sitting at a desk. When you sit on a swopper, you’re able to bounce, sway and tilt while maintaining optimal posture. Active sitting on your swopper means you’re able to burn up to 500 calories a day while you work.

Exercising in your swopper chair is a great way to take your experience on a motion chair to the next level. It is a perfect low impact workout that is beneficial for seniors, office workers or those with health limitations. Simple movements can help increase mobility, circulation and performance, while decreasing an individual’s risk of injury.

Exercises in your chair

The following are five exercises that can be performed anytime in your swopper chair:

* Perform each of the following protocols for up to 60 seconds.

* Perform up to 3 sets, depending on health restrictions.

* Pause for 30 seconds between each set.

  1. Lateral Eagle Ups: Sit tall with your chin parallel to floor. Arms hang freely at sides with thumbs pointed down. Brace core and raise arms until they are extended laterally. Pause and reverse direction. Repeat.
  1. Turn Downs: Sit tall with your chin parallel to floor. Extend your arms laterally. Bend your arms at the elbows, with the back of your arms now becoming parallel to the floor, palms facing forward. Rotate your arms at your shoulders, allowing your hands to fall forward until your palms become parallel to floor. Pause, contract your shoulder blades and reverse direction. Repeat.
  1. Side Dips: Sit tall with your chin parallel to the floor. Feet will be shoulder with apart and your hands are resting lightly behind head. Contract your shoulder blades. Brace you core and bend at your right side, reaching your right elbow to the floor. Pause for 5 seconds at the lowest point. Aim to keep evenly balanced on your hips and heels. Reverse direction. Repeat on opposite side.
  1. Uni-Lateral Holds: Sit tall with your chin parallel to the floor. Brace your core and extend your arms laterally with your palms facing the floor. Raise your right knee as high as possible and hold it for up to 10 seconds. Reverse direction and repeat on opposite side.
  1. Gas Pedals: Sit tall with chin your parallel to the floor. Let your arms hang freely at your sides. Extend your right leg out in front of the swopper. Brace your core and lift your leg 6 inches from floor. Keeping a tall position with your spine extended and pretend that you are pressing up and down on your car’s gas pedal. Perform for up to 10 seconds. Lower and repeat on opposite side. For modification, simply keep heel in contact with the floor of working leg.

Follow these five simple workouts that you can do on your swopper chair, and you’ll maximize your time sitting. Adding these movements and exercises into your daily work routine will help improve your overall health, fitness, mental clarity, focus and creativity.

~ Jay Cardiello

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Mother’s Day Gift Guide For the Health-Conscious Mom

Moms. They’re the ones who care for us, dry our tears and support us through life. This weekend we get to celebrate all the wonderful moms out there. Here at swopper, we asked the moms who work in our office what they would most like for Mother’s Day, and the common theme we heard was, “I’d like time to prioritize myself and my wellbeing.”

We decided to come up with some gift ideas that are perfect for a health-conscious mom. This is a mom who loves to be healthy, fit and active. These gifts will tell mom that you support her need to care for herself. Because our moms deserve to feel great, right?

Just click on each picture to be taken to where you can purchase the item.

  1. New workout clothes. Is your mom going to the gym in the same ratty t-shirt and beat up shorts? Time to upgrade mom to some new, colorful and comfortable workout clothes.

Unique workout clothes

  1. Fancy water bottle. Help mom stay hydrated with an extra-special water bottle. This one lets you put fresh fruit right in your water for a delicious-tasting, fruit-infused hydration.

Infuser water bottle

  1. Motion chair. If your mom works in an office or spends a lot of time sitting at home, a motion chair like swopper, Muvman or 3Dee will help her stay active and fit during the time she has to be sitting. We’ll even throw in 15% off any swopper chair to sweeten the deal. Just use coupon code 15%OFF4MOM at checkout on swopper.com

Swopper chair

  1. Session with a personal trainer. If your mom is like the ones we know, then she can tend to let the needs of her family trump her own. Show mom that you support her taking time away to exercise by setting up a session with a personal trainer for her.

    Jay Cardiello personal trainer

  2. Colorful running shoes. If your mom is the running type, help her show off her colorful personality with some new running shoes in a bright, vibrant color.

Colorful running shoes

  1. Juicer. Tell your mom to sit back and relax while you whip up a delicious and healthy fresh juice in her new juicer.

Bullet Juicer

  1. Help her de-stress. Want to help your mom’s wellbeing? Give her a no-stress day. That means she doesn’t have to cook, clean or pick anyone up from practice. Have someone else “run the ship” so mom can take a breather.

Enjoy your day, moms!

~ Jenn Lytle

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10 Lifestyle Hacks Celebrity Trainers Swear By

Much like grandma’s secret sauce recipe, many personal trainers protect their top fitness methods and protocols. However, there are some things that we as fitness professionals can all agree on, and that’s helping our clients achieve fitness success. Below, I have gathered 10 lifestyle hacks that we as trainers don’t mind sharing.

Jay Cardiello

  1. Water is the best supplement. Ask any personal trainer and they will happily tell you that water is the most important supplement one can take to achieve ultimate fitness success. Water not only keeps your body running at optimal level, but it also helps to increase immunity, kick-start weight loss and reduce fatigue. How much water does one need? Aim to drink half of your body weight in ounces of water daily.
  1. You need sleep. Skipping out on proper sleep can cause your levels of leptin to drop, which sends a message to the brain that there is a shortage of food, which increases your appetite. This surge in appetite makes comfort food more appealing, causing you to over indulge in refined sugar, carbohydrates and other unhealthy food. Do your body and waist a favor, and make sleep an important part of your arsenal against high caloric comfort food.
  1. Avoid soda. Not only is soda unhealthy and full of empty calories, but it’s also full of sugar, which can easily lead to obesity. Drink just one can a day for a year and you’ll be ingesting 31 pounds of the white stuff. Choose water, tea or another low calorie drink in its place.
  1. Cinnamon is what you need to stir into your coffee. Cinnamon is a diabetes fighter that helps to regulate blood sugar, which can make it ideal to help stabilize energy levels and moods. Plus it tastes great. So skip the sugar and stir cinnamon into your next cup of joe.
    swopper ergonomics
  2. Prolonged static sitting is harmful to your health. Studies show that prolonged ‘static’ sitting can increase your risk of diabetes, cardiovascular disease and obesity. Trainers agree the best way to mitigate these issues if you work an office job is to make sure you incorporate movement into your day. A great way to do this is to purchase a motion chair like swopper, which keeps you bouncing, swaying and moving all day. This ergonomically designed chair keeps you active while sitting without even having to think about it.
  1. Your body is your gym. Forget expensive fitness equipment or health club memberships; your body is all you need for exercise. Your body is designed to move, and the more you move it, the healthier you’ll be. From pushups to walking, your body is all you need to increase strength & cardiovascular fitness, while slowing the aging process.
  1. We need to eat more fruits & vegetables. In my opinion, fruits and vegetables are the least expensive, yet most efficient, form of health insurance you’ll ever purchase. However, most of us fall short of the seven to nine servings that we need for optimal health. Aim to incorporate a serving at every meal.
  1. Keep your sneakers healthy. With many people hitting the streets or trails for a run, I recommend digging deep into your closet and doing a little cleaning with your running sneakers. This may mean parting ways with your favorite kicks. However, this separation may help you avoid injury. A simple and effective way to know if your running sneakers have performed their last repetition is to perform the “twist test.” Simply hold the sneaker at each end and twist. If the shoe easily rotates, the midsole is worn and indicates a replacement is needed.
  1. Not all labels tell the truth. Words like ‘natural’ or ‘baked’ can be very misleading to a consumer. Take for instance the word baked found on potato chips. This word has consumers believing that they are doing something good for their bodies when munching on potato chips. Sure, one ounce of baked potato chips may have 14% less calories and contain half of the fat. However, baked chips are more highly processed than their counter part and contain high levels of the cancer causing chemicals like acrylamide, which form when the potatoes are heated to high temperatures.
  1. Don’t lean forward when you squat. It’s important to ensure proper form and weight placement on your heels during your next bodyweight “squat” exercise. This is one of the best workouts for your overall fitness, but only if you are in proper position. Make sure that you can wiggle your toes when your hips are at their lowest point. This small reminder can keep your form in check, while helping you avoid leaning forward too much.

Incorporate these 10 fitness and lifestyle hacks into your routine, and you’ll be on your way to maximizing your wellness potential. If you have any hacks of your own, we’d love to hear them. Just leave a comment!

 

~ Jay Cardiello

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How Celebrities Get Their Beach Body Ready for Summer

We’ve all been there, gossiping over the perfectly chiseled bodies of the celebrities strutting their stuff across secluded beaches of the world. Plastered like iconic gods and goddesses across the covers of many magazines, these chiseled bodies expel symmetry, tone and of course not a visible ounce of fat. How do these celebrities stay in shape and achieve that well-defined beach body? Well, before you head to the newsstand hoping to get a small insight on their secrets I am here to reveal the truth…

Over the past 20 years, I have been fortunate enough to have worked with many of the biggest celebrity names in Hollywood, from Jennifer Lopez to Val Kilmer and even living for 4 years touring the world with Curtis “50 Cent” Jackson. Now I want to share with you what really goes into perfecting that celebrity beach body.

How celebrities get a beach body

Before I disclose the behind the ‘red-carpet’ ultra celeb workout, I would like you to start thinking that your fitness is a 24-hour a day job. From how long you sleep to what you place in your body – everything counts.

Jay Cardiello’s Three-Prong Celebrity Fitness Plan

  1. Get adequate Sleep

The first item that you should address is making certain that you get enough sleep. Many think the secret to a beach body is a secret juice smoothie or hours in the gym. However, sleep is what can make or break a celebrity’s physique.

For one thing, lack of sleep can cause the body’s levels of leptin to drop. The dropping of this hormone sends a message to the brain that there is a shortage of food, causing your appetite to increase. This surge in appetite makes comfort food more appealing, causing you to over-indulge in these types of foods. For all you night owl men, in as little as one week, sleep deprivation can significantly reduce testosterone levels. Aim for 6 to 8 hours a night to help you stay lean and on track.

  1. Follow Simple Nutrition Tips

With regard to food, I am a big believer in the statement “what’s in your fridge is a direct representation of what’s under your shirt,” and in this case the way you’ll look on the beach. Let’s face it… 80% of your fitness goals happen with nutrition, but people are confused about labels and what to eat, so I will make this simple and effective. Drink water, avoid added sugars and processed foods, and stay focused on fruits and vegetables.

– Drink half of your body weight in ounces of water daily. This will help keep your muscles looking full and help you avoid overeating.

– Ingest 7 to 9 servings of whole fruits and vegetables daily. Skip the expensive juicing and don’t worry about the sugar in fruits either. It’s natural, and produce strengthens, repairs and helps decrease inflammation in the body. These are staple foods of every one of my celebrities… and 50 Cent has some great abs!

– Make your plate colorful with a host of carbohydrates, proteins and fats. From avocados to fish, what’s on your plate should include a host of different colors.

– Eat fish at least 2 to 3 times a week, and remember that seafood cannot be organic so don’t pay more for something that is mislabeled.

  1. Exercise How You Move

The last part of the celebrity beach body equation is exercise. Yes, the last part, because if the previous two are not in check, what you do in the gym will not matter.

So, what does a celebrity do in the gym? Everything. They tend to perform exercises that mimic what you do in real life. From squats, to jumping, running and standing on one leg, I ask celebrities to train relative to how they move. Getting on a treadmill is good, but your body moves in various directions. Train your body in one linear manner and that’s what it will look like.

One of my favorite celebrity beach body moves is standing on a pillow cushion with one leg and asking them to perform as many single legged squats as they can, or simply just have them hold for up to 30 seconds. This move builds symmetry, tones the hips and works the entire body.

I also coach them to incorporate movement into everything they do. My musician clients often have long days sitting in the studio. This is an ideal opportunity to use a motion chair, like a swopper, which bounces, sways and tilts, to maximize that time for their fitness.

As a celebrity strength coach, I focus on quality not quantity. I ask for just 20 minutes of solid exercise and want clients to perform each movement for 30 seconds. This way I am able to create both physical and mental gains from my client.

You now know the secrets of the how to achieve that celebrity body… Now, go hit the grocery store, get some rest and aim to perform quality work in the gym.

~ Jay Cardiello, Swopper Ambassador and Celebrity Trainer

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The Buzz Around The Dangers of Sitting

Sitting is the new smoking, they say, and studies have linked too many hours on your butt to an increased risk for heart disease, diabetes, cancer and early death. Not even regular exercise can counteract the health dangers of sitting all day long. The sitting disease, as I’ve heard it been coined, is the new way to slowly bury yourself.

We’ve seen this story play out again and again recently in the media. Scientists, medical professionals and journalists are waking up to the real impact sitting can have on the health of our nation’s workers. We here at Swopper are ecstatic to see this issue that we are so passionate about gaining momentum.

Here are some of our favorite quotes from recent media coverage about the sitting epidemic:

  • “The amount of time spent sitting was found to drive up health risks independently of other factors that would often contribute to poor health and which might also be linked to sedentary behavior, such as smoking, age and obesity. That suggests, for example, that although long hours spent sitting might indeed contribute to weight gain, it is probably harmful even if it doesn’t make you obese.” La Times
  • Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization.
  • “Just since January, researchers have reported that sitting for long hours is linked to: Worse mental health, A higher risk of death from heart disease and a higher risk of being disabled.” Web MD
  • ”Don’t demonize sitting,” LaCroix says. The message, she says, is to reduce sitting time by breaking it up. Although experts aren’t sure how often you need to get up, they suggest getting up about every 30 minutes if possible.” Web MD

The story is clear … sitting all day is killing us. So what can you do? We firmly believe that incorporating some motion into your sitting routine can reverse the negative health affects from sitting sedentatry.

Swopper Chair Benefits

Swopper, muvman and 3Dee allow you to have the comfort of a chair, with the motion your body needs. Bouncing, tilting, swaying and perching are just some of the ways our chairs keep you moving, your core engaged and your blood flowing.

It’s time to pay attention to the growing buzz around the sitting health epidemic and make changes to our lifestyles to combat the affects of too much sitting.

~ Jenn Lytle

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How to Convince Your Boss You Need a Better Office Chair

If you’ve been reading this blog for long, then you are probably aware of the health benefits that come with sitting on a swopper, muvman or other motion chair. The science behind the dangers of being sedentary is undeniable.

So how can you approach your boss with these facts to convince him or her that you need a better office chair? Well, before you approach the person who signs your paycheck, you better come up with some good reasons and information to back it up.

Here are a few facts to help in your quest to be more comfortable, healthy and productive:

1. Hey boss!!  My back hurts!!

Fact: Back pain is one of the most common reasons for missed work.  This can impact the employer’s bottom line financially.  In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.  Face it, if your job requires you to sit for hours on end in an uncomfortable position or chair, odds are your back is going to eventually have issues.  Our bodies weren’t meant to be so sedentary.  We were meant to move and a swopper will definitely help do that throughout your workday.

Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

2. Hey boss! I’ll be more productive!

Fact: A new study shows that the right office chair boosts brain activity.

The way we sit every day at the office has a significant impact on our brain’s activity and on our ability to concentrate and perform. This has been revealed by a new study carried out by the Institute of Sports Sciences at Johannes-Gutenberg University, Mainz, Germany. In the test an electroencephalogram (EEG) was used to measure brain wave activities that indicate the level of alertness and concentration. The behavior of the test persons was also monitored during the test.  The test: office chair vs rigid stool vs swopper active chair.

The result: sitting on the swopper there was a significant increase in alpha, beta and theta brain waves, these being particularly related to the state of alertness. The participants were also able to solve many more tasks, with significantly shorter reaction times than in the tests using the rigid stool or conventional office chair.

3. Hey boss!!  I’ll be healthier!!

Fact: When using swopper many health and wellness benefits occur:

  • You maintain the natural “S” curve of the spine
  • The open hip/spine angle allows for better circulation throughout the body
  • It opens up the diaphragm allowing better breathing and increasing oxygen into the system
  • You’re getting a core stabilization workout that also includes the legs, back and shoulder muscle groups
  • It improves nourishment to the inter-vertebral discs
  • Active sitting assists lymphatic flow
  • You can combat static postures with gentle intuitive motion
  • Swopper provides a fun and energizing sitting experience!

All these combined can help prevent absenteeism!! And make for a happier employee!

4. Hey boss!!  Some insurance companies even recommend swopper to their customers!!

Fact: It’s true! Insurance companies are seeing how swopper is a proactive way to encourage a healthier way to work.  Being proactive can help reduce workers comp claims, and swopper can also be used to help get an employee back to work faster if they need to re-design their workstation and /or work style to do this.

Hey boss!!  I’d say this employee has a pretty good case for getting a swopper, wouldn’t you agree?? 

~ Sandra Bowie, Motion Seating Director

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Nutrition Swops – Making Healthy Food Choices

Whether you are staying active at your desk, while sitting on a Swopper or logging that extra mile on the treadmill to keep a healthier lifestyle, the magic of fitness and wellness happens with the food the you consume. Let’s face it, food is really meant to ‘fight’ or ‘feed’ a disease. So, to help keep your body in ‘fighting’ mode I have created list of “Five Simple Nutritional Swops” that you can make for a healthier lifestyle.

Healthy Food Choices

1. Don’t Stir in the Pounds! With your next cup of coffee try swopping-out the sugar and non-calorie additives and swopping in cinnamon. Reason: This diabetes fighter helps to regulate blood sugar, which can make it ideal to help stabilize energy levels and moods. So, skip the sugar and stir in the cinnamon!

2. Avoid the Bowl of Office Candy! Every office has that bowl of sugary sweets, which you mindlessly reach into several times throughout the day. This action may not seem like a bad thing. However, it can play havoc on your mood and energy levels. To help satisfy your sweet tooth place handful of grapes in a ziplock bag and let it sit in your home freezer overnight. The next day, bring them into work and store them in the freezer of the office fridge to use as a sweet and healthy snack. It’s that ‘simple’ to satisfy your sweet cravings, and it is a lot healthier than any office bowl candy.

3. Not All Bread is Created Equal. So, you may want to swop-out a slice of white or even whole wheat bread and swop-in a slice of Ezekiel 4:9 bread or 100% whole wheat bread when ordering your favorite sandwich. Most slices of white breads include bleached flour in the ingredient list. Bleaching adds chemicals to the bread, which destroy pigments in the flour. And, with regard to whole wheat or brown sliced bread, don’t get caught up in phrases like, ‘made with whole grains.’ This catchy phrase may appear as a healthy choice. however this means that the bread is made up of a mixture of whole wheat flour with some other less nutritious flour making it a big ‘red flag’.

4. Select a Healthier Wine at a Dinner meeting or for Happy Hour with Colleagues. Try ordering up a glass of the Chilean cabernet sauvignon. As it carries a much higher level of flavonols, than French wine. Why is this important? Flavonols are antioxidants that have been shown to fight inflammation and help to neutralize free radicals. So, cheers to you and your colleagues and sip to good health with a Chilean red.

5. Try Swopping Out the Over-the-Counter Anti-Inflammatory Pills and Swopping In Cherry Juice for Pain and Stiffness. A cherry a day will keep the doctor away? Cherries may soon be replacing the apple in this food folklore. Reason: recently, researchers found that tart cherries contained the highest anti-inflammatory content of any food. This is great news for individuals who suffer from pain and stiffness associated with osteoarthritis, as well as gym-goers and people with muscle pain who use anti-inflammatory pain meds. Try adding in some into your daily meal plan. A recommendation of 1.5 cups of tart cherries daily will be sufficient.

Follow these healthy food “swops” and you’ll maximize your wellness along with the other lifestyle changes you’ve made like sitting on a Swopper or being physically active. If you have any healthy food swops to share, please leave them in the comments.

~ Jay Cardiello, wellness & fitness expert to the stars

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