Five Jobs That Require The Most Prolonged Sitting
The modern workplace often means sitting for much of the day in front of a computer. In fact, the average person spends 12 hours a day sitting. All this sitting can wreak havoc on our health by causing a sore back, stiff joints, weight gain and more.
Beyond the daily health complaints, living a sedentary lifestyle can have massive impacts on your wellbeing. In fact, physical inactivity is the 4th leading risk factor for global mortality and there are 3.2 million deaths a year related to physical inactivity.
There are many professions that leads to a lot of sitting time. The top five jobs that require the most sitting according to Bureau of Labor Statistics include:
- Software developers: 10% standing, 90% sitting
- School bus drivers: 17.6% standing, 82.4% sitting
- Accountants: 19.7% standing, 80.3% sitting
- Insurance sales agents: 19.7% standing, 80.7% sitting
- Lawyers: 24.1% standing, 75.9% sitting
If you have one of the jobs, it’s safe to say you probably sit a lot of the day. Even if you don’t have one of these top five professions, if you work in an office setting at a computer, it’s likely an issue for you as well.
So what can you do to combat the health risks associated with prolonged sitting?
- Use a motion office chair. Swopper and 3Dee are specifically designed to keep your body in constant motion by bouncing, tilting and swaying. This movement negates the health risks that sedentary sitting brings. Your core and back muscles are engaged, your circulation is moving and overall your well being is optimal.
- Incorporate transitional sitting. When you have the ability to sit, stand or perch during your work day, you are able to move your body throughout these various positions. Experts say changing your body position while working is the best way to stay healthy. Using a height adjustable chair, like Muvman, allows you to easily move between sitting, standing and everything in between.
- Make movement a priority. It’s easy to get into the flow state at work and not want to break your concentration. Experts say though, you should move your body every thirty minutes to combat the risks with prolonged sitting. This can be a walk to the water cooler, a quick stretch or even a few push ups to get your blood moving.
If your professions requires a lot of sitting, don’t despair. You don’t have to switch careers to save your health! Just by making a few key changes to the way you sit and work can make a world of difference in your health.