How to Get Used to Sitting on a Swopper
It is not uncommon for people who are new to motion seating to need a bit of a “breaking in” period to adjust from their normal sedentary sitting to active motion sitting. Some comments we hear from “newbie” swopper users include feeling tired, out of balance and just plain uncoordinated on their new chair.
Think about it … you are going from sitting stationary most of the day, to suddenly bouncing, tilting and swaying. That can be a big adjustment for your muscles that have gotten used to sitting still.
The good news is the body is very adaptable and in no time swopper users go from feeling clumsy to feeling energized, athletic and revived. Here are some tips for getting through this transition period.
- Transition slowly over time. Don’t feel like you need to immediately start swopping all day. It’s perfectly acceptable to slowly ease into the amount of movement you’re doing in a day. Try two hours swopping and then an hour in a stationary chair. This rotation back and forth will give your body an appropriate break from your newfound motion.
- Adjust the chair settings to limit movement range. The swopper has two ways to adjust settings to limit movement at first. There is a cap on the bottom of the middle post. If you turn the chair upside down and twist this to control the amount of side to side tension.
There is also a plastic piece on the center column that twists around the column that controls the amount of bounce tension. In the beginning it is best to have a low tension on the bounce and less side to side tension. This will enable you to not use too much energy to bounce up and down & side to side, keeping you more upright.
- Listen to your body. Pay attention to cues and prompts that motivate you to move, stretch or sit still. It’s surprising how many of us have a disconnection to our bodies. Swopper and active sitting prompts a lot more communication between the body and the brain. For some this can be a new introduction to an old friend and it may take time again to reestablish that relationship and feel comfortable with it.
- Make a commitment. Active seating is a new way of life in the office. It is about shaking it up and committing to motion vs. stagnant sitting. It is not about rigorous exercise, but the cumulative effect of moving all day vs. very little movement. By committing to this new healthy way of sitting, you’ll be doing yourself a favor in the long run.
- Allow your brain to adjust. If you have been sedentarily sitting for a long period, your muscle (and your brain is a muscle) has memory and gets used to this position and the feeling and state that surrounds it. If you abruptly disrupt this state you change everything and you change it quickly. This creates muscle confusion allowing for a new state to emerge. These are good things and show that the body is evolving to a new way of sitting and feeling creating a sense of new normal.
Changing the way you sit all day may take time to adjust to. The good news is that this adjustment period is typically short (a few weeks) and if you follow the tips above, you can limit any discomfort. With time, you’ll begin to feel at ease on your swopper and we guarantee you won’t ever look back.
~ Chas Hepler, swopper CEO