Why You Should Invest in a Good Office Chair
We spend thousands of dollars on our mattresses, cars and couches, but when it comes to our office chair, we often end up sitting on whatever our company provides or even worse those cheap chairs sold at big box stores. When the average individual spends between 50 to 60 percent of their day sitting, one has to wonder, why wouldn’t you invest in a good office chair?
Scientific research over the past twenty years has consistently shown that a sedentary lifestyle can wreck havoc on your health. In fact, studies have shown a 112 percent increase in diabetes, 147 percent increase in cardiovascular disease, 90 percent increase in cardiovascular mortality, and a 49 percent increase in all-cause mortality in sedentary individuals.
So why is it, when we know the damaging effect sitting has on our body, that we are complacent to sit on any old office chair?
Did you know, the right office chair can actually improve your overall health vs harm it. Using a motion chair, like swopper or 3Dee, can help you maintain peak performance within the confines of a typical work environment.
When you invest in an ergonomic motion chair, like swopper or 3Dee, you take the guesswork out of how to stay healthy while working in an office setting. Motion chairs allow your body to stay in optimal posture with three-dimensional movement – backwards, forwards, sideways and up and down too.
Moving while you sit also means you strengthen your core muscles, improve your posture, increase circulation and can even burn up to 500 additional calories a day. Apart from that, bouncing up and down is good for the mind and soul – because it is just plain fun!
Motion seating also means you don’t have to schedule in walking breaks every thirty minutes, like research suggest to mitigate the effects of sitting. Who wants to break out of their workflow to go for a walk every half hour?
When evaluating what office chair to buy, you can choose to invest in one that will elevate and improve your overall health, or one that leads you down the road of a sedentary lifestyle.
When determining the best use of your money, the answer seems clear, right?