Meet Jay Cardiello – Wellness & Fitness Expert to the Stars
We at Swopper couldn’t be more excited to introduce you to our friend and Swopper ambassador, Jay Cardiello. Jay is a wellness & fitness expert to the stars like 50 Cent, Jennifer Lopez and more. Jay is a huge fan of motion seating and Swopper.
Jay is going to be writing posts for the Swopper blog with his wellness tips, fitness advice and much much more. Here is Jay’s first blog, which tells his very personal story of how he overcame injury.
Hello, my name is Jay Cardiello and welcome to my blog. For the past twenty-years, I have worked as Fitness and Wellness Expert coaching thousands of people improve their lives by breaking down their old patterns that have yielded them from achieving optimal health. I have had the privilege of coaching Business Leaders, Celebrities and Professional Athletes to perform at their top of their game.
Improving people’s lives however came at the cost of an injury. Years, before I had made a commitment to change the lives of others – I first had to learn to resurrect my own.
While competing as a long-jumper for the University of Arkansas Track and Field program, I suffered a major spinal injury. During a routine practice drill, I had over-stepped a landing, which sent a force so powerful into my spine that it caused a severe fracture in my tailbone, while misaligning several discs and vertebras.
The injury took two spinal fusions to fix, while I needed a total of 13 surgeries to reconstruct the damage that I had suffered from the misaligning of my spine.
A few surgeons told me that my athletic career was over and that I would be bound to a rather sedentary lifestyle. One doctor in particular said at best, that I should probably seek a desk career. I hope he reads this blog!
That injury was both a mental and physical turning point for me, which I would later recognize as being the experience that enabled to me to understand the mind and body-from a subjective standpoint. My recovery allowed me to develop powerful “tools of confidence” that I would later need to extract from my coach’s tool box in order to help others achieve optimal mental and physical health.
In my blogs, you will learn about succeeding in personal wellness in a way that makes sense with ideas, tips, programs and positive behavioral changes that are simplistic and attainable. My goal is to show you how to positively change your life without changing your lifestyle. Are you with me?
~ Jay Cardiello
Jay Cardiello is a Wellness and Fitness Expert who has worked with such people as 50 Cent, Jennifer Lopez, Ryan Seacrest, Kevin Love and Sofia Vargara. Cardiello has also spent time in the professional coaching ranks with such teams as the Tampa Bay Buccaneers and Cincinnati Reds Baseball Organization. Aside from his coaching attributes, Cardiello acts as the SHAPE Fitness Editor at Large and is a Contributing Editor at Muscle & Fitness and Men’s Fitness. As well as the Residential Celebrity Trainer for OK and STAR Magazines. Cardiello is the Co-Founder of Off the Scale (a Prescription Based Health Care Initiative Program to help combat Obesity). He has also authored the book, Cardio Core 4×4 and Founded the 20-Minute Body Weight workout of the JCORE.