Three Things You Do Every Day at Work That Hurt Your Health
The average person will spend 90,000 hours at work during their lifetime. How you spend your time at work can have a huge impact on your health. Unfortunately our modern work environment is not well-suited for how our bodies are meant to function.
Our ancestors spent much of their time moving – hunting, gathering and running from predators. Our modern lifestyle often means we spend much of the day sitting in front of a computer, only to come home and sit in front of a television. All this sitting is doing damage to our bodies.
You may think your time spent at the office is not contributing to the decline of your health, but you may be surprised to learn that every day habits may be harming you more than you realize.
Three Things You Do Every Day at Work That Hurts Your Health
- Poor Posture. It’s natural to slump when you are sitting all day at your desk or in meetings. Your back and core muscles weaken over time as you rely on your office chair’s backrest. Poor posture can lead to a myriad of health issues like back pain, neck pain and poor concentration.The Solution: Sitting on a motion chair, like a swopper, keeps your body in perfect posture. The constant movement strengthens your back muscles and helps keep your core engaged. Removing the back of the chair keeps you from slumping as you work. The result? Diminished back pain and a stronger body.
- Lack of Movement. When you get engrossed in a project, it’s natural to stay sitting for hours at a time. We forget how important it is to move our bodies regularly. When we stay sedentary, we are asking for a host of health issues including heart disease, diabetes, stroke, high blood pressure, and high cholesterol. The Solution: Experts suggest getting up to move and stretch every thirty minutes while you work. What’s even easier? Using a motion chair, like 3Dee, to keep your body in near-constant motion. You won’t need to disrupt your work flow and will still get all the benefits from being in motion.
- Staying In One Position. Even if you use a standing desk, there are still health risks. In fact, experts say it’s not good to sit OR stand for too long. Studies show people who stand all day at work have a 2-fold higher risk of heart disease than those who sit.The Solution: Master the art of transitional sitting – or moving between sitting, standing and perching throughout your day. Experts say this is the ideal way to work. The easiest way to achieve this set up is with a height adjustable desk and chair, like Muvman. Muvman seamlessly adjusts to work with a standing or sitting height desk, making it easy to transition between the two.
We spend so much of our lives at our work, it’s important to think about how to stay healthy while you’re there. Simple adjustments, like what chair you sit in, can have a major impact on your overall health and wellbeing.